Our Story

Spaceholder is the brainchild of two passionate well-being advocate Dr. Sadhna Upadhya (Left) and Ashna Shah (Right) who have come together to make self-discovery and inner work more accessible, engaging and transformative.

Dr. Sadhna Upadhya is the founder of Shunya, a brand that enhances quality of live through their Immersive experiences& workshops, wellness retreats and various holistic offerings.

With expertise in mindfulness, personal growth and experiential learning, she designs powerful programs that enhance self-awareness, resilience and professional productivity. Through Shunya’s structured approach, individuals and teams cultivate a growth mindset, fostering deeper connections and improved well-being.

Ashna Shah is a clinical psychologist and the founder of Asa Wellness, a brand dedicated to preventive mental health care.

She believes in equipping individuals with tools and techniques that make self-work easy and approachable. Her team of psychologists is trained in specialized therapies such as arts-based therapy, sound therapy and movement therapy, curating programs and counseling services for adults and children at different life stages.

Together, they have created SpaceHolder a deck of powerful conversation cards designed to foster deep connections, encourage self-reflection and make inner work a playful yet profound experience. Their combined expertise ensures that SpaceHolder is not just a tool but a guided journey into self-discovery, mindfulness and emotional well-being whether in personal life or within organisations striving for peak efficiency and engagement.