Meet the Founders

Dr. Sadhna Upadhya, the founder of Shunya, a platform that helps optimise human potential within organisations using holistic tools.

With expertise in mindfulness, experiential learning, and personal growth, she designs programs that enhance self-awareness, resilience, and productivity.

Through Shunya’s structured approach, individuals and teams develop a growth mindset and stronger emotional intelligence.

Ashna Shah, clinical psychologist and founder of Asa wellness, a brand dedicated to preventive mental health care. She believes in making self-work easy and approachable.

Her team of psychologists is trained in specialised therapies such as arts-based therapy, sound therapy, and movement therapy, curating programs for adults and children at every stage of life.

Together, they created Spaceholder, a studio that crafts reflection decks and tools designed to spark deep connection, inner clarity, and playful emotional exploration.

Their combined expertise ensures that each Spaceholder deck is more than just a product; it’s a guided, meaningful journey into self-awareness, mindfulness, and emotional well-being, both in personal life and within organizations