Spaceholder is the brainchild of two passionate well-being advocates—Dr. Sadhna Upadhya (Left) and Ashna Shah (Right) —who have come together to make self-discovery and inner work more accessible, engaging, and transformative.
Dr. Sadhna Upadhya is the founder of Shunya, a platform that optimizes human efficiency within organizations through holistic tools.
With expertise in mindfulness, personal growth, and experiential learning, she designs powerful programs that enhance self-awareness, resilience, and professional productivity. Through Shunya’s structured approach, individuals and teams cultivate a growth mindset, fostering deeper connections and improved well-being.
Ashna Shah is a clinical psychologist and the founder of Asawellness, a brand dedicated to preventive mental health care.
She believes in equipping individuals with tools and techniques that make self-work easy and approachable. Her team of psychologists is trained in specialized therapies such as arts-based therapy, sound therapy, and movement therapy, curating programs and counseling services for adults and children at different life stages.
Together, they have created SpaceHolder—a deck of powerful conversation cards designed to foster deep connections, encourage self-reflection, and make inner work a playful yet profound experience. Their combined expertise ensures that SpaceHolder is not just a tool but a guided journey into self-discovery, mindfulness, and emotional well-being—whether in personal life or within organisations striving for peak efficiency and engagement.